What number you ask? Your Omega-3 Index number or perhaps better stated; your omega-3 levels. Why is this number so important? Omega-3s play a critical role in in just about all aspects of health because they are a key component of each and every cell...
For many of us falling asleep at night is like work. For others, we may fall asleep fine but wake up in the middle of the night and can’t fall back to sleep. Whatever your sleep dilemma, I am here to help. You may not be...
While working in my pharmacy I had a regular customer who came in monthly to purchase her memory pills (lecithin). She would walk in and say “Dave, I need my memory pills” and reach down and pick up a bottle and walk to the register....
This blog post is an excerpt from my book on Heart Disease. This does not have any of the solutions to high blood pressure but is designed to explain what it is and why it can be so devastating if not treated properly. I firmly...
Everything I read speaks of cholesterol and lipids, but those phrases don’t work for me. The reason I called this article abnormal blood fats is that depending on which component we are speaking of-LDL, HDL or Triglycerides-the ideal value is relative to each particular one....
Want to look and feel good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. Since your year should be focused around building a strong health foundation (core health), the...
Many people have hemorrhoid problems at some time. They can happen at any age, but the incidence increases after age 30. About half of the people over 50 have had hemorrhoid problems at some time in their life. Hemorrhoids are often linked to both diarrhea...
Urinary tract infections (UTIs) are very common. It is estimated that just over 10 percent of women have this type of infection each year. It is also estimated that over half of women will have at least one UTI in their lifetime. What is even...
Now that we are into colder weather, dry skin becomes more of a problem. When we turn on the heat in our homes, the dry winter air plays havoc on our skin. In more severe cases the skin will crack and bleed. I hope after...
Normally I do a long post on specific health challenges and my natural approaches, but today I want to encourage you to finish this year strong and carry it over into the new year. Check out my blog post on Goals and how to set/achieve them....