Aging Gracefully

Urinary tract infections (UTIs) are very common. It is estimated that just over 10 percent of women have this type of infection each year. It is also estimated that over half of women will have at least one UTI in their lifetime. What is even...

Now that we are into colder weather, dry skin becomes more of a problem. When we turn on the heat in our homes, the dry winter air plays havoc on our skin. In more severe cases the skin will crack and bleed. I hope after...

Proverbs 16:9 In their hearts humans plan their course, but the LORD establishes their steps. My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will...

As the cook in my family, I have learned to incorporate many herbs and spices into my daily cooking that will improve my family’s overall health. Below you will find some of the more popular and tasty spices to reach for this year’s cold and...

Cold and Flu: The 4-Pillars of Health Approach It is that time of the year again. Cold and Flu season is upon us. In order to understand how to prevent or even treat the cold and flu, I though it might be better to explain how...

I am writing my next book and decided to make it on the topic of weight. Why, well you will have to read the book when it comes out. For now though I felt compelled to blog on something I discovered in my research and...

Building a strong foundation is critical for your health—and antioxidants are a critical element in the structure of your health regimen. When selecting antioxidants, it is important to focus on those that are targeted to a specific health issue that you are either trying to...

If you haven’t seen or heard of this recently; the sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead. How the Sugar Industry Shifted Blame to Fat 50 Years Ago, Sugar...

Here is my expanded protocol for handling your acne/boil issues. Part 1 Cleansing Cleansing is actually divided up into two types when it comes to your acne needs. The first type is to use a more dramatic/deep cleanse. These “total” body type of cleanses (ex. CleanseSmart, Whole...

I have been putting off writing about this topic for years. I think it is not that “sexy” of a topic nor do I think that most people want to discuss it (or read about it). BUT, out of the abundance of questions from friends...