Aging Gracefully

Start Inside-out! Wow is that a painful question! With the rise in sexy magazine covers and the desire to look like the cover girl or guy, Americans are constantly looking for the way to look and feel better. Is beauty only skin deep? My experience is...

For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support...

For most, combining the words Healthy and Aging in the same sentence might seem out like mixing oil and water. Yet, we all want to “age gracefully” and live active, vibrant lives.  Is it possible to be healthy as we age? Of course it is...