by The Herbal Pharmacist | Jan 18, 2024 | Aging Gracefully, Bone & Joint, Dermatology, Digestive, General Health, Heart Health, Immune, Mental Health, Nutrition
I recently completed a webinar during the “Future of the Microbiome” event, where I discussed the addition of botanicals to the microbiome conversation. After presenting, I felt compelled to write this blog. One thing I gleaned from my preparation to give the...
by The Herbal Pharmacist | Sep 11, 2023 | Aging Gracefully, Bone & Joint
Joint health concerns often occur when the cartilage that cushions the ends of bones in your joints gradually deteriorates. The slick surface of the cartilage becomes rough, which I associate with fine-grit sandpaper. Imagine rubbing the back of your hand with...
by The Herbal Pharmacist | May 24, 2023 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Cardiovascular disease is the #1 Killer of Americans. About one-third of the deaths worldwide are caused by a heart or stroke-related disease. Several years ago, I wrote my first book, “4 Pillars of Health: Heart Disease,” and covered even more, the statistics about...
by The Herbal Pharmacist | Jan 16, 2023 | Aging Gracefully, Bone & Joint, Colds & Flu, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Mental Health
If you haven’t heard of PEA previously, please take note of this blog. PEA is automatically produced by your body when key areas (cells and tissues) are damaged (an injury) or threatened to become damaged by stress. The production of PEA is highest in response...
by The Herbal Pharmacist | Jan 4, 2023 | Aging Gracefully, Bone & Joint, Gastrointestinal, General Health, Heart Health
Are you on the wheel of New Year’s Resolutions? Does this sound like you: you start one in January and never finish the goal, so you start over again the next January? Why wait until the new year to start. As we look forward to the new year, you may be on the long...
by The Herbal Pharmacist | Oct 4, 2022 | Aging Gracefully, Bone & Joint, Gastrointestinal, General Health
When builders build a home, they usually start with a solid foundation and then work up from there. The same is true concerning taking care of your body and overall health. For example, since digestion plays a significant role in your overall health, starting with a...