Exercise & Fitness

Want to look and feel good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. Since your year should be focused around building a strong health foundation (core health), the...

Normally I do a long post on specific health challenges and my natural approaches, but today I want to encourage you to finish this year strong and carry it over into the new year.  Check out my blog post on Goals and how to set/achieve them....

Proverbs 16:9 In their hearts humans plan their course, but the LORD establishes their steps. My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will...

Obesity is now killing three times as many people as malnutrition according to a landmark study published in the British medical journal, The Lancet. Researchers who authored the study conclude that obesity has taken the place of hunger as the No. 1 health crisis globally....

Cold and Flu: The 4-Pillars of Health Approach It is that time of the year again. Cold and Flu season is upon us. In order to understand how to prevent or even treat the cold and flu, I though it might be better to explain how...

I am writing my next book and decided to make it on the topic of weight. Why, well you will have to read the book when it comes out. For now though I felt compelled to blog on something I discovered in my research and...

If you haven’t seen or heard of this recently; the sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead. How the Sugar Industry Shifted Blame to Fat 50 Years Ago, Sugar...

According to the Asthma and Allergy Foundation of America website (www.aafa.org), “an estimated 50 million Americans suffer from all types of allergies (1 in 6 Americans) including indoor/outdoor, food & drug, latex, insect, skin and eye allergies. (Allergy prevalence overall has been increasing since the...

Time for a Tune Up Recently while waiting for the oil in our car to be changed, I came to the conclusion that I needed to write an article on scheduling regular Body Tune Ups. If you follow your automobile’s owner’s manual, you will see scheduled...

Take a minute before you read my blog to watch this movie clip with Ben Stiller where he is told he has arthritis by a doctor and sort of freaks out (because he doesn't think he's old enough). [video width="1280" height="720" mp4="http://herbalpharmacist.com/wp-content/uploads/2016/07/While-Were-Young-Movie-Clip-Arthritis-Ben-Stiller.mp4"][/video] It may be shocking to...