Gastrointestinal

Too often we overlook the importance of taking care of this part of our body until something goes wrong with it. Conditions such as Heart Burn, Acid Reflux, GURD, Diarrhea, Constipation, IBS, IBD, Crohn’s, Leaky Gut Syndrome are getting out of control yet most of...

My simple approach is to start building your supplement program from the bottom up.  Even the Bible says that a strong foundation is built on rock or deep in the ground. The same thing holds true with our health. In order to build a stronger...

I am often challenged by dieticians who claim that we can get all the nutrients we need from our everyday diet. Perhaps 100 years or so ago that was possible. In our modern days of genetically modified, pesticide and fertilizer covered, hormone injected, antibiotic fed,...

Regardless of your current state of health - "healthy as a horse" or "one foot in the grave" - my four part program will have a significant impact on how you feel. Most of you who have been a loyal reader of this newsletter, attendee of my seminars,...

Lower Back Problems-Sciatica Sciatica occurs when there is pain, numbness or tingling in the lower back or down one leg. This discomfort comes from pressure on the sciatic nerve as it leaves the spinal cord into the lower back. With more severe cases, people experience pain...

A few years ago I wrote a series of articles entitled 4-Steps to building a healthier you. In those steps, I covered; how to build your own personalized supplement program, the importance of cleansing/detoxification, using Superfoods as part of your everyday diet/supplement regimen and following...

Have you ever noticed that a great majority of commercials on TV are for heartburn medications such as Prilosec®, Tagamet®, and Tums®? It’s probably because an estimated 40% of the adult population suffers from heartburn. Americans now spend more than $8 billion annually on prescribed and...

All that special holiday food often causes even the healthiest eaters to overindulge causing heartburn, reflux, indigestion and bloating. Perhaps you are eating too much protein, or combining the wrong foods. Your solutions could be as simple as a few natural supplements. First, let’s define what...

Suggested at least twice each year for prevention. For liver congestion, gallstones, llactic acid build-up (anxiety), eliminates shoulder, upper arm, and upper back pain or use for general health improvement. Ingredients you will need: 1/2 Cup Olive Oil Extra Virgin (Organic if possible) 3 lemons (juice remove pulp) (Organic...

Probiotics are the beneficial or good bacteria for the body. These bacteria (as well as others) are normal inhabitants of the large and small intestines. Probiotic bacteria inhibit the growth of harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection. Research on...