Gastrointestinal

I have been putting off writing about this topic for years. I think it is not that “sexy” of a topic nor do I think that most people want to discuss it (or read about it). BUT, out of the abundance of questions from friends...

Time for a Tune Up Recently while waiting for the oil in our car to be changed, I came to the conclusion that I needed to write an article on scheduling regular Body Tune Ups. If you follow your automobile’s owner’s manual, you will see scheduled...

Recently I have been receiving several questions about the use of supplements in infants. Colic is one of those issues that leave a person feeling helpless. If you have ever been around a child with colic it is almost as unpleasant for you as it...

If you have been following my blog, television and radio segments you would know that I am not a big fan of starchy foods. Especially rice, pasta, bread, potato and processed/boxed foods. These foods have contributed to our increases in obesity, diabetes, cancer, heart disease,...

In the past several years I have spent numerous hours researching Vitamin D and the truth behind the correct amounts to take and more. Why? There seems to be a ton of confusion revolving around Vitamin D. What form do I take? How much should...

My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you in whatever your goals may be. To reach your goal, you...

Too often we overlook the importance of taking care of this part of our body until something goes wrong with it. Conditions such as Heart Burn, Acid Reflux, GURD, Diarrhea, Constipation, IBS, IBD, Crohn’s, Leaky Gut Syndrome are getting out of control yet most of...

My simple approach is to start building your supplement program from the bottom up.  Even the Bible says that a strong foundation is built on rock or deep in the ground. The same thing holds true with our health. In order to build a stronger...

I am often challenged by dieticians who claim that we can get all the nutrients we need from our everyday diet. Perhaps 100 years or so ago that was possible. In our modern days of genetically modified, pesticide and fertilizer covered, hormone injected, antibiotic fed,...

Regardless of your current state of health - "healthy as a horse" or "one foot in the grave" - my four part program will have a significant impact on how you feel. Most of you who have been a loyal reader of this newsletter, attendee of my seminars,...