General Health

History The first mention of the use of Chaga comes from the 16th century, and its use in Russia. Chaga was used in a variety of ways, including general well-being, internal cleansing, and curing and preventing diseases in general.[i] While we can’t say that Chaga treats...

In a previous blog, I wrote about the advancements in technology and how these innovations contributed to making our supplements better. However, it is good to note where and how your herbs are grown may impact their effectiveness.  When we factor in different growing conditions,...

Necessity is the mother of invention (innovation), a commonly used proverb when someone comes up with a way to do things better or hasn't been done previously.  This proverb is not limited to ultra-technical fields and is now quite the driving force for innovation in...

We often hear about mental illness, but not mental wellness. Is the concept of mental wellness new to you?  Consider this; mental wellness is about how all aspects of your life, i.e., social, emotional, physical, spiritual, intellectual, and how they collectively impact your overall state...

Normally I do a long post on specific health challenges and my natural approaches, but today I want to encourage you to finish this year strong and carry it over into the new year.  Check out my blog post on Goals and how to set/achieve them....

My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you with whatever your goals may be. To reach your goal, you...

Thanksgiving launches us into a feeding frenzy each year. During the weeks following Thanksgiving and all the way through New Years we will eat just about anything put in front of us.  We will treat our plates just as a painter does their canvas: Fill...

Want to look good? Sometimes you need to start your work from the inside.  Cleansing and detoxification systems are the best way to start your total body makeover. As long as the focus of our year is building a strong health foundation, the topic of cleansing...

Even with public awareness campaigns by the WHO (World Health Organization) and other authorities, the over-prescribing of antibiotics continues.  We can’t blame patients for this necessarily because we are at the mercy of our health care providers to determine the need.  Even with these educational...

Are you showing more skin these days? Don’t take that the wrong way-with Spring here and summer on the way, it is an important time of the year to focus on your skin.  It seems like now more than ever our appearance matters most. Since...