General Health

Thanksgiving launches us into a feeding frenzy each year. During the weeks following Thanksgiving and all the way through New Years we will eat just about anything put in front of us.  We will treat our plates just as a painter does their canvas: Fill...

Cold and Flu: The 4-Pillars of Health Approach It is that time of the year again. Cold and Flu season is upon us. In order to understand how to prevent or even treat the cold and flu, I though it might be better to explain how...

I am writing my next book and decided to make it on the topic of weight. Why, well you will have to read the book when it comes out. For now though I felt compelled to blog on something I discovered in my research and...

Building a strong foundation is critical for your health—and antioxidants are a critical element in the structure of your health regimen. When selecting antioxidants, it is important to focus on those that are targeted to a specific health issue that you are either trying to...

If you haven’t seen or heard of this recently; the sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead. How the Sugar Industry Shifted Blame to Fat 50 Years Ago, Sugar...

According to the Asthma and Allergy Foundation of America website (www.aafa.org), “an estimated 50 million Americans suffer from all types of allergies (1 in 6 Americans) including indoor/outdoor, food & drug, latex, insect, skin and eye allergies. (Allergy prevalence overall has been increasing since the...

Here is my expanded protocol for handling your acne/boil issues. Part 1 Cleansing Cleansing is actually divided up into two types when it comes to your acne needs. The first type is to use a more dramatic/deep cleanse. These “total” body type of cleanses (ex. CleanseSmart, Whole...

I have been putting off writing about this topic for years. I think it is not that “sexy” of a topic nor do I think that most people want to discuss it (or read about it). BUT, out of the abundance of questions from friends...

Time for a Tune Up Recently while waiting for the oil in our car to be changed, I came to the conclusion that I needed to write an article on scheduling regular Body Tune Ups. If you follow your automobile’s owner’s manual, you will see scheduled...

Take a minute before you read my blog to watch this movie clip with Ben Stiller where he is told he has arthritis by a doctor and sort of freaks out (because he doesn't think he's old enough). [video width="1280" height="720" mp4="http://herbalpharmacist.com/wp-content/uploads/2016/07/While-Were-Young-Movie-Clip-Arthritis-Ben-Stiller.mp4"][/video] It may be shocking to...