General Health

Abnormal Blood Fats I toiled with the title of this section for a few minutes. Everything I read spoke of cholesterol and lipids, but those phrases didn’t work for me. The reason I called this section abnormal blood fats is that depending on which component we...

My simple approach is to start building your supplement program from the bottom up.  Even the Bible says that a strong foundation is built on rock or deep in the ground. The same thing holds true with our health. In order to build a stronger...

For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support to a...

Urinary tract infections (UTIs) are very common. It is estimated that just over 10 percent of women have this type of infection each year. It is also estimated that over half of women will have at least one UTI in their lifetime. What is even...

I am often challenged by dieticians who claim that we can get all the nutrients we need from our everyday diet. Perhaps 100 years or so ago that was possible. In our modern days of genetically modified, pesticide and fertilizer covered, hormone injected, antibiotic fed,...

Regardless of your current state of health - "healthy as a horse" or "one foot in the grave" - my four part program will have a significant impact on how you feel. Most of you who have been a loyal reader of this newsletter, attendee of my seminars,...

Just those two words often make women cringe. The winter is over, spring has sprung and depending on what part of the country you live in, it may be bikini season already. The fall and winter months are unkind to most of us because...

Start Inside-out! Wow is that a painful question! With the rise in sexy magazine covers and the desire to look like the cover girl or guy, Americans are constantly looking for the way to look and feel better. Is beauty only skin deep? My experience is...

For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support...

Lower Back Problems-Sciatica Sciatica occurs when there is pain, numbness or tingling in the lower back or down one leg. This discomfort comes from pressure on the sciatic nerve as it leaves the spinal cord into the lower back. With more severe cases, people experience pain...