General Health

A few years ago I wrote a series of articles entitled 4-Steps to building a healthier you. In those steps, I covered; how to build your own personalized supplement program, the importance of cleansing/detoxification, using Superfoods as part of your everyday diet/supplement regimen and following...

Are you getting what you paid for? I don’t often get time during my busy day to sit down and watch television, but recently was able to catch a popular health show. The segment was discussing weight loss. It is almost ironic that in...

With Lung Cancer awareness month upon us, I thought it would be most appropriate to help those of you who are still smoking quit. I often get asked why I don’t tell people to stop smoking. The answer is very simple; everyone knows that smoking is...

You have probably heard of antioxidants by now, but why do we take them? The answer is simple; we are constantly being bombarded by “Free Radicals”. We only ever hear about taking antioxidants because they are good for you and never hear or understand what they...

Back to school is here. Where did the summer go? With back to school come many health issues that can be approached very simply with my 4 Pillars of great health. The biggest issues facing moms and dads at this time of year are keeping the...

It is estimated that 60 percent of your body weight is water. Staying hydrated is the key to so many aspects of health. Most people take water for granted. We don’t usually think about staying hydrated until those warmer months and we are sweating buckets....

Why is cleansing so important or do you really need to cleanse at all? Let’s take a look at the body. The body is sort of like a car. You take in fuel, burn it and get energy and exhaust. If this exhaust isn’t vented from...

When you purchase a drug, you generally know exactly what you are getting. Drugs are single chemicals that can be measured and quantified down to their molecular structure. Thus a tablet of extra-strength Tylenol® contains 500 mg of acetaminophen, no matter where or when you...

It is estimated that 60 percent of your body weight is water. Staying hydrated is the key to so many aspects of health. Most people take water for granted. We don’t usually think about staying hydrated until those warmer months and we are sweating buckets. Regretfully,...

Step 1- Using the right combination of dietary supplements The big question is "What is the right combination of supplements?" Most people I speak with take supplements based on what they hear from their friends, commercials or read about. When we hear about something new for XYZ...