Heart Health

For many of us falling asleep at night is like work. For others, we may fall asleep fine but wake up in the middle of the night and can’t fall back to sleep. Whatever your sleep dilemma, I am here to help. You may not be...

This blog post is an excerpt from my book on Heart Disease. This does not have any of the solutions to high blood pressure but is designed to explain what it is and why it can be so devastating if not treated properly.  I firmly...

Everything I read speaks of cholesterol and lipids, but those phrases don’t work for me. The reason I called this article abnormal blood fats is that depending on which component we are speaking of-LDL, HDL or Triglycerides-the ideal value is relative to each particular one....

Want to look and feel good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. Since your year should be focused around building a strong health foundation (core health), the...

Now that we are into colder weather, dry skin becomes more of a problem. When we turn on the heat in our homes, the dry winter air plays havoc on our skin. In more severe cases the skin will crack and bleed. I hope after...

Proverbs 16:9 In their hearts humans plan their course, but the LORD establishes their steps. My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will...

I am writing my next book and decided to make it on the topic of weight. Why, well you will have to read the book when it comes out. For now though I felt compelled to blog on something I discovered in my research and...

If you haven’t seen or heard of this recently; the sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead. How the Sugar Industry Shifted Blame to Fat 50 Years Ago, Sugar...

Time for a Tune Up Recently while waiting for the oil in our car to be changed, I came to the conclusion that I needed to write an article on scheduling regular Body Tune Ups. If you follow your automobile’s owner’s manual, you will see scheduled...

If you have been following my blog, television and radio segments you would know that I am not a big fan of starchy foods. Especially rice, pasta, bread, potato and processed/boxed foods. These foods have contributed to our increases in obesity, diabetes, cancer, heart disease,...