Nutrition

While working in my pharmacy I had a regular customer who came in monthly to purchase her memory pills (lecithin). She would walk in and say “Dave, I need my memory pills” and reach down and pick up a bottle and walk to the register....

Want to look and feel good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. Since your year should be focused around building a strong health foundation (core health), the...

Normally I do a long post on specific health challenges and my natural approaches, but today I want to encourage you to finish this year strong and carry it over into the new year.  Check out my blog post on Goals and how to set/achieve them....

Proverbs 16:9 In their hearts humans plan their course, but the LORD establishes their steps. My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will...

As the cook in my family, I have learned to incorporate many herbs and spices into my daily cooking that will improve my family’s overall health. Below you will find some of the more popular and tasty spices to reach for this year’s cold and...

Obesity is now killing three times as many people as malnutrition according to a landmark study published in the British medical journal, The Lancet. Researchers who authored the study conclude that obesity has taken the place of hunger as the No. 1 health crisis globally....

Cold and Flu: The 4-Pillars of Health Approach It is that time of the year again. Cold and Flu season is upon us. In order to understand how to prevent or even treat the cold and flu, I though it might be better to explain how...

I am writing my next book and decided to make it on the topic of weight. Why, well you will have to read the book when it comes out. For now though I felt compelled to blog on something I discovered in my research and...

Building a strong foundation is critical for your health—and antioxidants are a critical element in the structure of your health regimen. When selecting antioxidants, it is important to focus on those that are targeted to a specific health issue that you are either trying to...

If you haven’t seen or heard of this recently; the sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead. How the Sugar Industry Shifted Blame to Fat 50 Years Ago, Sugar...