Nutrition

If you haven’t seen or heard of this recently; the sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead. How the Sugar Industry Shifted Blame to Fat 50 Years Ago, Sugar...

Here is my expanded protocol for handling your acne/boil issues. Part 1 Cleansing Cleansing is actually divided up into two types when it comes to your acne needs. The first type is to use a more dramatic/deep cleanse. These “total” body type of cleanses (ex. CleanseSmart, Whole...

Time for a Tune Up Recently while waiting for the oil in our car to be changed, I came to the conclusion that I needed to write an article on scheduling regular Body Tune Ups. If you follow your automobile’s owner’s manual, you will see scheduled...

If you have been following my blog, television and radio segments you would know that I am not a big fan of starchy foods. Especially rice, pasta, bread, potato and processed/boxed foods. These foods have contributed to our increases in obesity, diabetes, cancer, heart disease,...

Due to a constant increase in people with diabetes, pre-diabetes and metabolic syndrome, I felt it would be a good idea for a quick refresher course on what supplements can be used to help with blood sugar and insulin resistance issues.  Be cognizant that supplements...

Water- Perhaps the most critical nutrient! It is estimated that 60 percent of your body weight is water. Staying hydrated is the key to so many aspects of health. Most people take water for granted. We don’t usually think about staying hydrated until those warmer months...

According to the CDC website, over the past 75 years the top 3 killing diseases have not changed. Heart disease, cancer and stroke lead the way and according to a recent information found on their site, the top 5 diseases that are killing Americans are:...

So no doubt you have probably heard of antioxidants by now, but why do we take them? The answer is simple; we are constantly being bombarded by “Free Radicals”. We only ever hear about taking antioxidants because they are good for you and never hear...

When it comes to weight loss, there's no shortage of diet plans. Check any magazine rack, and you're bound to see the latest and greatest diet plans. The question is this though, how do you know if a diet plan fits your needs and lifestyle?...

Popular low-carb diets like Zone, Atkins, South Beach, and Paleo limit the intake of carbs yet I don’t believe that many people understand what they are or if they are really good/bad for you. As I watched a recent television infomercial (yes I was up...