According to the CDC website, over the past 75 years the top 3 killing diseases have not changed. Heart disease, cancer and stroke lead the way and according to a recent information found on their site, the top 5 diseases that are killing Americans are:...
So no doubt you have probably heard of antioxidants by now, but why do we take them? The answer is simple; we are constantly being bombarded by “Free Radicals”. We only ever hear about taking antioxidants because they are good for you and never hear...
When it comes to weight loss, there's no shortage of diet plans. Check any magazine rack, and you're bound to see the latest and greatest diet plans. The question is this though, how do you know if a diet plan fits your needs and lifestyle?...
Popular low-carb diets like Zone, Atkins, South Beach, and Paleo limit the intake of carbs yet I don’t believe that many people understand what they are or if they are really good/bad for you. As I watched a recent television infomercial (yes I was up...
In the past several years I have spent numerous hours researching Vitamin D and the truth behind the correct amounts to take and more. Why? There seems to be a ton of confusion revolving around Vitamin D. What form do I take? How much should...
For years I have written on weight loss, blood sugar, heart disease, cancer and just about every condition under the sun. One thing I haven’t ever covered is the Glycemic Index (GI) and its impact on your health. The glycemic index, or GI, measures how...
Cardiovascular disease is the #1 Killer of Americans. About one-third of the deaths worldwide are caused by a heart or stroke related disease. Several years ago I wrote my first book “4 Pillars of Health: Heart Disease” and covered even more of the statistics about...
Due to a constant increase in people with diabetes, pre-diabetes and metabolic syndrome, I felt it would be a good idea for a quick refresher course on what supplements can be used to help with blood sugar and insulin resistance issues. Be cognizant that supplements...
My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you in whatever your goals may be. To reach your goal, you...
Admit it, it is much easier to pop a pill than to eat less and get more activity. (This is the secret to weight loss-consume fewer calories than you burn—unless you have a metabolic disorder) In order to lose one pound, you need to burn...