Nutrition

Too often we overlook the importance of taking care of this part of our body until something goes wrong with it. Conditions such as Heart Burn, Acid Reflux, GURD, Diarrhea, Constipation, IBS, IBD, Crohn’s, Leaky Gut Syndrome are getting out of control yet most of...

My simple approach is to start building your supplement program from the bottom up.  Even the Bible says that a strong foundation is built on rock or deep in the ground. The same thing holds true with our health. In order to build a stronger...

Regardless of your current state of health - "healthy as a horse" or "one foot in the grave" - my four part program will have a significant impact on how you feel. Most of you who have been a loyal reader of this newsletter, attendee of my seminars,...

Start Inside-out! Wow is that a painful question! With the rise in sexy magazine covers and the desire to look like the cover girl or guy, Americans are constantly looking for the way to look and feel better. Is beauty only skin deep? My experience is...

A few years ago I wrote a series of articles entitled 4-Steps to building a healthier you. In those steps, I covered; how to build your own personalized supplement program, the importance of cleansing/detoxification, using Superfoods as part of your everyday diet/supplement regimen and following...

Are you getting what you paid for? I don’t often get time during my busy day to sit down and watch television, but recently was able to catch a popular health show. The segment was discussing weight loss. It is almost ironic that in...