Black cumin seed oil, a.k.a black seed oil (N. sativa or NS) and thymoquinone have been thoroughly studied for decades. With the heightened interest in ingredients that support immune health, taking a look at the extensive research done with regards to NS and its phytochemical compounds is...
In this time of heightened fear around COVID-19, it is important to do all one can to minimize exposure and improve your overall immune health. The saying “leave no stone unturned” is extremely important at times like this. Wearing masks and gloves, washing our hands, not touching...
One of the most pressing questions consumers have is, “What supplements do I need to take daily?” The answer should be simple, start with a strong foundation. Just as if you were building a home, you would first pour a strong foundation in which to...
Your Muscle Will Tell You More About Your Health Than Just Strength Before you blow by this article keep this in mind, muscle health or should I say lack of muscle health is a leading risk factor for cardiovascular disease, type 2 diabetes, the overall health...
The role of fats and children’s health is nothing less than critical. Too often when we hear the word fat or fats our brain tells us to run screaming the other direction. In the case of our discussion on building a strong foundational supplement program...
VITAMIN K As parents, we realize in the delivery room how important Vitamin K is right out of the gate. One of the first shots your child will ever get is a shot of Vitamin K. Why? Babies are born with a Vitamin K deficiency....
Is the natural product industry regulated? This is a very common question and misunderstood area of natural medicine. For me as a pharmacist and health expert, it is imperative the products (supplements, foods, etc.) that I suggest effective, but that they also are safe, effective and...
My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you in whatever your goals may be. To reach your goal, you...