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Thanksgiving launches us into a feeding frenzy each year. During the weeks following Thanksgiving and all the way through New Years we will eat just about anything put in front of us.  We will treat our plates just as a painter does their canvas: Fill...

Too often we overlook the importance of taking care of this part of our body until something goes wrong with it. Conditions such as Heart Burn, Acid Reflux, GURD, Diarrhea, Constipation, IBS, IBD, Crohn’s, Leaky Gut Syndrome are getting out of control yet most of...

Urinary tract infections (UTIs) are very common. It is estimated that just over 10 percent of women have this type of infection each year. It is also estimated that over half of women will have at least one UTI in their lifetime. What is even...

A few years ago I wrote a series of articles entitled 4-Steps to building a healthier you. In those steps, I covered; how to build your own personalized supplement program, the importance of cleansing/detoxification, using Superfoods as part of your everyday diet/supplement regimen and following...