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This blog post is an excerpt from my book on Heart Disease. This does not have any of the solutions to high blood pressure but is designed to explain what it is and why it can be so devastating if not treated properly.  I firmly...

Popular low-carb diets like Zone, Atkins, South Beach, and Paleo limit the intake of carbs yet I don’t believe that many people understand what they are or if they are really good/bad for you. As I watched a recent television infomercial (yes I was up...

In the past several years I have spent numerous hours researching Vitamin D and the truth behind the correct amounts to take and more. Why? There seems to be a ton of confusion revolving around Vitamin D. What form do I take? How much should...