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My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you in whatever your goals may be. To reach your goal, you...

When I ask people what is the most prevalent chronic illness, chronic pain isn’t even mentioned. Conditions such as heart disease, cancer, diabetes and stroke are usually mentioned long before someone says anything remotely related to pain. Shockingly though, chronic pain sufferers far outnumber all...

Urinary tract infections (UTIs) are very common. It is estimated that just over 10 percent of women have this type of infection each year. It is also estimated that over half of women will have at least one UTI in their lifetime. What is even...

Lower Back Problems-Sciatica Sciatica occurs when there is pain, numbness or tingling in the lower back or down one leg. This discomfort comes from pressure on the sciatic nerve as it leaves the spinal cord into the lower back. With more severe cases, people experience pain...