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We often hear about mental illness, but not mental wellness. Is the concept of mental wellness new to you?  Consider this; mental wellness is about how all aspects of your life, i.e., social, emotional, physical, spiritual, intellectual, and how they collectively impact your overall state...

According to the CDC website, over the past 75 years the top 3 killing diseases have not changed. Heart disease, cancer and stroke lead the way and according to a recent information found on their site, the top 5 diseases that are killing Americans are:...