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As the cook in my family, I have learned to incorporate many herbs and spices into my daily cooking that will improve my family’s overall health. Below you will find some of the more popular and tasty spices to reach for this year’s cold and...

Cold and Flu: The 4-Pillars of Health Approach It is that time of the year again. Cold and Flu season is upon us. In order to understand how to prevent or even treat the cold and flu, I though it might be better to explain how...

In the past several years I have spent numerous hours researching Vitamin D and the truth behind the correct amounts to take and more. Why? There seems to be a ton of confusion revolving around Vitamin D. What form do I take? How much should...