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Too often we overlook the importance of taking care of this part of our body until something goes wrong with it. Conditions such as Heart Burn, Acid Reflux, GURD, Diarrhea, Constipation, IBS, IBD, Crohn’s, Leaky Gut Syndrome are getting out of control yet most of...

A few years ago I wrote a series of articles entitled 4-Steps to building a healthier you. In those steps, I covered; how to build your own personalized supplement program, the importance of cleansing/detoxification, using Superfoods as part of your everyday diet/supplement regimen and following...