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Sarcopenia: The New Osteoporosis

Sarcopenia: The New Osteoporosis

Your Muscle Will Tell You More About Your Health Than Just Strength Before you blow by this article keep this in mind, muscle health or should I say lack of muscle health is a leading risk factor for cardiovascular disease, type 2 diabetes, the overall health of your...
The War on Fat: A contributing factor to how we got fat.

The War on Fat: A contributing factor to how we got fat.

I am writing my next book and decided to make it on the topic of weight. Why, well you will have to read the book when it comes out. For now though I felt compelled to blog on something I discovered in my research and post something about it now: There seems to be a...