exercise Tag

  • All
  • Aging Gracefully
  • Allergy & Asthma
  • Bone & Joint
  • Cancer
  • Colds & Flu
  • Dental & Oral Health
  • Dermatology
  • Diabetes
  • Exercise & Fitness
  • Gastrointestinal
  • General Health
  • Heart Health
  • Herbal Pharmacist Blog
  • Infant and child
  • Media
  • Mental Health
  • Nutrition
  • Uncategorized
  • Urinary
  • Weight Loss

Normally I do a long post on specific health challenges and my natural approaches, but today I want to encourage you to finish this year strong and carry it over into the new year.  Check out my blog post on Goals and how to set/achieve them....

When it comes to weight loss, there's no shortage of diet plans. Check any magazine rack, and you're bound to see the latest and greatest diet plans. The question is this though, how do you know if a diet plan fits your needs and lifestyle?...

My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you in whatever your goals may be. To reach your goal, you...

Admit it, it is much easier to pop a pill than to eat less and get more activity. (This is the secret to weight loss-consume fewer calories than you burn—unless you have a metabolic disorder) In order to lose one pound, you need to burn...

My simple approach is to start building your supplement program from the bottom up.  Even the Bible says that a strong foundation is built on rock or deep in the ground. The same thing holds true with our health. In order to build a stronger...

For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support to a...

Just those two words often make women cringe. The winter is over, spring has sprung and depending on what part of the country you live in, it may be bikini season already. The fall and winter months are unkind to most of us because...