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Liver Health

Liver Health

Let’s face it: the liver is the primary organ in the body that often gets overlooked when it comes to health. According to Traditional Chinese Medicine, the liver is responsible for the smooth flow of emotions, Qi, and blood. Therefore, it is the organ most...
Is Lack of Sleep Making You Sick?

Is Lack of Sleep Making You Sick?

Poor sleep is a common issue for many.  Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
Back to School or Work Help

Back to School or Work Help

Regardless of age, going back to school season is a great time to make sure you have a few of the essential health areas covered. We need to focus on four areas:  Immune Health, Stress, Sleep, and Memory/Focus. This blog will dive into what supplements can be...