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Thanksgiving launches us into a feeding frenzy each year. During the weeks following Thanksgiving and all the way through New Years we will eat just about anything put in front of us.  We will treat our plates just as a painter does their canvas: Fill...

Admit it, it is much easier to pop a pill than to eat less and get more activity. (This is the secret to weight loss-consume fewer calories than you burn—unless you have a metabolic disorder) In order to lose one pound, you need to burn...