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Everything I read speaks of cholesterol and lipids, but those phrases don’t work for me. The reason I called this article abnormal blood fats is that depending on which component we are speaking of-LDL, HDL or Triglycerides-the ideal value is relative to each particular one....

Admit it, it is much easier to pop a pill than to eat less and get more activity. (This is the secret to weight loss-consume fewer calories than you burn—unless you have a metabolic disorder) In order to lose one pound, you need to burn...

Abnormal Blood Fats I toiled with the title of this section for a few minutes. Everything I read spoke of cholesterol and lipids, but those phrases didn’t work for me. The reason I called this section abnormal blood fats is that depending on which component we...