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I am writing my next book and decided to make it on the topic of weight. Why, well you will have to read the book when it comes out. For now though I felt compelled to blog on something I discovered in my research and...

If you haven’t seen or heard of this recently; the sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead. How the Sugar Industry Shifted Blame to Fat 50 Years Ago, Sugar...

If you have been following my blog, television and radio segments you would know that I am not a big fan of starchy foods. Especially rice, pasta, bread, potato and processed/boxed foods. These foods have contributed to our increases in obesity, diabetes, cancer, heart disease,...

Due to a constant increase in people with diabetes, pre-diabetes and metabolic syndrome, I felt it would be a good idea for a quick refresher course on what supplements can be used to help with blood sugar and insulin resistance issues.  Be cognizant that supplements...

When it comes to weight loss, there's no shortage of diet plans. Check any magazine rack, and you're bound to see the latest and greatest diet plans. The question is this though, how do you know if a diet plan fits your needs and lifestyle?...

For years I have written on weight loss, blood sugar, heart disease, cancer and just about every condition under the sun. One thing I haven’t ever covered is the Glycemic Index (GI) and its impact on your health. The glycemic index, or GI, measures how...

Due to a constant increase in people with diabetes, pre-diabetes and metabolic syndrome, I felt it would be a good idea for a quick refresher course on what supplements can be used to help with blood sugar and insulin resistance issues. Be cognizant that supplements...