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Thanksgiving launches us into a feeding frenzy each year. During the weeks following Thanksgiving and all the way through New Years we will eat just about anything put in front of us.  We will treat our plates just as a painter does their canvas: Fill...

Popular low-carb diets like Zone, Atkins, South Beach, and Paleo limit the intake of carbs yet I don’t believe that many people understand what they are or if they are really good/bad for you. As I watched a recent television infomercial (yes I was up...