Human Health
Type II Collagen vs. Hydrolyzed Collagen: What’s the Difference and Why It Matters
If you’ve been exploring the realm of joint health or skin support, you’ve likely encountered the term collagen multiple times. However, here’s where it becomes a bit complex—not all collagen is the same. Two popular forms found in supplements are Type II collagen and...
Triple Threat for Gut Health
Gut health is foundational to overall well-being, influencing almost every aspect of health. Many people are turning to natural, clinically backed solutions as digestive discomfort, food sensitivities, and gut imbalances become increasingly common. Three standout...
Healthy Aging: What’s It All About?
As we age, it’s natural to focus more on our health and how we can maintain our vitality for as long as possible. The good news? Aging doesn’t have to mean taking it easy. In fact, with the right mindset and habits, aging can be a period of strength, clarity, and...
Healthy Aging, Inside Out: Liver Health and the Power of Supplements
I decided to start a new series of blogs titled “Healthy Aging, Inside Out. “These blogs will explore various aspects of health that are crucial for slowing the aging process or addressing common aging issues- all from the inside out. It is your choice: do you want...
The Ideal Combinations: Which Ingredients Pair Best with Type II Collagen?
Regarding joint health, Type II collagen (Collavant n2®) is a clinically supported ingredient that promotes cartilage integrity, reduces joint discomfort, and supports overall mobility. However, like many nutrients, Type II collagen can benefit from being combined...
Weight Management: Keep the Muscle and Lose the Fat
Weight management has been a common topic for decades. The introduction of GLP-1 agonist drugs has upended this category. While the nutraceutical industry clamors to “be like Mike,” we overlook the real goal of weight management: maintaining muscle and losing fat. It...
New Clinical Study Alert! Women-Only Study
With the demand for more studies to be completed on women only, a new study shows the benefits of native type II collagen on joint health. This exciting research compares the effects of exercise therapy and type II collagen on women with knee osteoarthritis. This...
Embracing Healthy Aging with Natural Ingredients
Aging is a natural process that we all experience, but the way we age can be influenced by our lifestyle choices, including the foods and supplements we take. Adding specific natural ingredients to our daily routine can support healthy aging by promoting overall...
Dermial® for Women’s Health: A Natural Solution for Skin Aging
As women age, their skin changes due to hormonal shifts and the natural aging process. These changes may include dryness, loss of elasticity, and the emergence of fine lines and wrinkles. Fortunately, a natural solution can help tackle these concerns: Dermial®. Unique...
Elevated Triglycerides: A Cardiovascular Nightmare
The Harm of Elevated Triglycerides Triglycerides are the most common type of lipid in your body. They come from fatty foods and unused calories that your body stores in fat cells. When your body needs energy, it gets it from triglycerides. However, having too many...
New Study Alert: Weight Management
A few weeks ago, while I was in India for Vitafoods India, I spoke about the health benefits of an ingredient I have included in my metabolic health content. I am now writing a blog about the latest findings with CQR-300® and the buzz around GLP-1. The latest study...
Exploring the Weight Management Benefits of Four Unique Botanicals
Weight management is critical to maintaining overall health and wellness. With the increasing prevalence of overweight people and related health issues, finding effective and natural supplements has become essential. This blog delves into the weight management...
Collagen and Dermial: A Perfect Duo for Healthy Skin
Collagen serves as the foundation for youthful, resilient skin, but its natural production declines with age. This decline leads to visible signs of aging, such as wrinkles, sagging, and dryness. Fortunately, science has uncovered methods to support collagen synthesis...
Boosting Liver Health with Four Proven Botanical Extracts
Liver health is essential for overall well-being, as the liver plays a crucial role in detoxification, metabolism, and nutrient storage. Due to unhealthy diet and lifestyle choices, fatty liver, a condition marked by the buildup of fat in liver cells, is becoming...
Advancing Cardiovascular Health: The Power of Synergistic Ingredients
Cardiovascular health is fundamental to overall well-being, and maintaining a robust cardiovascular system is essential for vitality and longevity. Recent advancements in nutraceuticals have introduced innovative ingredients that provide targeted support for heart and...
The Role of Type II Collagen in Joint Health: How It Supports Mobility and Flexibility
Joint health is crucial for maintaining mobility and quality of life, especially as we age or engage in physically demanding activities. Among the many nutrients that support joint health, Type II collagen stands out as a powerful ally. In this blog, we'll explore the...
Citrus Bergamia: A Natural Solution for Cholesterol and Lipid Management
The prevalence of high cholesterol necessitates effective and sustainable management strategies. While statins are the standard treatment, their side effects often impede long-term adherence. Introducing Citrus bergamia (Bergavit), a citrus fruit native to Southern...
The Health Benefits of Naringin: A Citrus Bioflavonoid
For those loyal readers of my blog, you’ve come to know that I’ve developed a bit of an obsession with citrus bioflavonoids. I’ve written numerous posts about this category, the company, and the people who sparked my interest, and taking a deeper dive into the...
Addressing Mid-Winter Digestive Woes
In today's world, digestive health has become an increasing concern for many people. With lifestyles characterized by stress, irregular eating habits, and processed foods, issues such as bloating, gas, and inconsistent bowel movements have become quite common....
The Health Benefits of Hesperidin: A Powerful Citrus Bioflavonoid
Hesperidin, a naturally occurring bioflavonoid primarily found in citrus fruits such as oranges, lemons, and grapefruits, has gained attention for its potential health benefits. This potent compound has been extensively studied for its antioxidant and cardioprotective...
The Future of Weight Management: Body Composition and Multi-Pathway Solutions
Beyond the Scale Weight management is no longer about simply reducing numbers on the scale. It’s about creating sustainable, healthy changes in body composition—reducing fat mass while preserving or increasing lean mass. Recent developments in medicine and dietary...
Understanding Hair Loss: Causes and Solutions for Men and Women
Hair loss is a common concern affecting both men and women, with various factors such as genetics, hormonal imbalances, nutrient deficiencies, and environmental stressors playing a role. While hair loss can impact self-esteem and quality of life, emerging research...
The Shotgun Approach to Joint Health: Supporting Your Joints with a Multidimensional Strategy
Joint health is a cornerstone of mobility and overall quality of life, especially as we age or engage in strenuous physical activities. From cartilage maintenance to inflammation management, the complexities of joint health necessitate a multifaceted approach. The...
Tight Junctions and Leaky Gut Help: Naturally
Leaky gut is also referred to as increased intestinal permeability. This condition involves gaps in the intestinal walls starting to loosen, making it easier for larger substances, such as bacteria, toxins, and undigested food particles, to pass across the intestinal...
Eriocitrin: A Citrus Bioflavonoid worth paying attention to
Eriocitrin, a flavonoid predominantly found in lemons and other citrus fruits, has garnered significant attention for its potential health benefits. Extensive scientific research has explored its antioxidant, anti-inflammatory, and metabolic properties, suggesting its...
Avoiding Dry Skin in Colder Weather
Now that we are into colder weather, dry skin becomes more of a problem. When we turn on the heat in our homes, the dry winter air plays havoc on our skin. In more severe cases, the skin will crack and bleed. After reading this tip, I hope you can all avoid problems...
Stress and Sleep: Underlying Causes for Cognitive Issues
In modern medicine, we often look at cognitive issues caused by age, neurotransmitter issues, free radical damage, and even circulatory problems. Other underlying risks such as sleep and stress often get overlooked. When we look at stress, sleep, and cognition, we...
The Connection Between Stress, Weight Gain, and other Metabolic Disorders
How Stress Affects Weight and Metabolism The Stress Response and Cortisol When faced with stress, the body activates the hypothalamic-pituitary-adrenal (HPA) axis, releasing cortisol, often called the “stress hormone.” While short-term spikes in cortisol help deal...
Boosting Heart Health Naturally
Maintaining optimal heart health is essential for overall well-being, and the role of natural supplements in supporting cardiovascular function has gained significant attention. This blog explores some of my favorite “heart health” ingredients and how they may be...
Saffron: From Golden Spice to Mental Wellness Supplement
Affron® (the only patented saffron extract for mood and stress) is a standardized extract derived from the stigma of saffron (Crocus sativus). It has gained attention for its potential health benefits, particularly mental and emotional well-being. Rich in bioactive...
Natural Power Duo for Cardiovascular Health
In an era of rising cardiovascular health concerns, many individuals turn to natural remedies to complement their lifestyles. Two standout ingredients, Sytrinol and ABG 10+, have emerged as powerful allies for those seeking to maintain heart health. Backed by...
Stress and Men’s Health
Chronic stress is an underlying contributing factor to many men-specific health problems. These include decreased sex hormones (testosterone), decreased sexual desire, negatively impacted reproduction, and muscle weakness.[i] Excess amounts of cortisol can affect the...
The Collagen Connection to Joint Health: Type II Collagen, Collagen Peptides, and HA Matrix
Joint health is critical for maintaining mobility and quality of life, especially as we age or engage in physically demanding activities. Among the many nutrients that support joint health, Type II collagen, collagen peptides, and hyaluronic acid (HA) matrix stand out...
Is Lack of Sleep Making You Sick?
Poor sleep is a common issue for many. Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
The Power of Prickly Pear for Gut and Overall Health
In recent years, gut health has been recognized as a cornerstone of overall well-being, influencing everything from digestive function to immune system performance and mental health. A prebiotic supplement derived from the Opuntia ficus-indica cactus (commonly known...
Taking Back Your Health: Active Lifestyle
We can all agree that being active improves our overall health and mental well-being. The challenge, though, is maintaining this lifestyle or just getting back into a higher activity level. This blog is designed to help you get back into the swing of things or stay on...
Sytrinol: A Novel Approach to the Growing Longevity Market
Sytrinol is gaining attention for its potential role in supporting longevity, primarily through its effects on heart health and metabolic functions. This blog explores how Sytrinol contributes to longevity, backed by scientific insights and studies. What is Sytrinol?...
Why GutGard® and Probiotics Are a Smart Choice for Gut Health
In recent years, gut health has emerged as a critical factor in overall well-being, impacting everything from digestion to immunity and even mental health. Two powerful tools in this wellness journey are GutGard ® and probiotics. These natural supplements, each with...
Polymethoxyflavones (PMFs): Unlocking the Power of Citrus for Health
Polymethoxyflavones (PMFs) are a group of naturally occurring compounds found primarily in citrus fruits, particularly in the peels of oranges, tangerines, and other citrus varieties. These flavonoids have gained attention in the world of nutrition and health due to...
Outside the Norm for Eye Health
In the modern digital age, eye health has become a significant concern, with increasing exposure to screens, blue light, and environmental pollutants. Whether it’s working on a computer, gaming, or spending time outdoors, our eyes face a barrage of stressors that can...
Eriomin®: Citrus Bioflavonoids for Blood Sugar Support
In the realm of natural health, searching for practical solutions to manage blood sugar has led to the discovery of a unique citrus extract: Eriomin®. Developed by the Brewster family, Eriomin® should be the next blockbuster ingredient for blood sugar and other...
Altilix: A Natural Solution for Glucose Metabolism, Liver Health, and Weight Management
In today’s health-conscious world, maintaining optimal metabolic health is crucial, especially when it comes to managing glucose levels, supporting liver health, and maintaining a healthy weight. Altilix®, a supplement derived from Cynara scolymus (artichoke), offers...
The Power of NSK-SD®: A Natural Ally for Cardiovascular Health
In recent years, cardiovascular health has gained significant attention as heart disease remains one of the leading causes of mortality worldwide. While traditional interventions such as medications and lifestyle changes are widely known, there is growing interest in...
HA Matrix: A Triple Threat for Joint Health
If you’re someone who experiences joint discomfort or is actively seeking ways to maintain healthy joints, you’ve likely come across various supplements and ingredients. One ingredient that stands out in the realm of joint health is HA Matrix (Mobilee®) from...
Sytrinol: A Powerful Ally for Metabolic Health
Metabolic health is a cornerstone of overall well-being, influencing everything from energy levels to heart health. With modern lifestyles often leading to suboptimal metabolic function, natural interventions are becoming more sought after. One ingredient that is...
How GutGard® Supports Acid Reflux Relief: A Natural Approach to Digestive Health
Acid reflux is a common digestive condition that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing uncomfortable symptoms such as heartburn, chest pain, and a sour taste in the mouth. While medications are...
GLP-1 101: Class Is In
With the increased interest in the GLP-1 agonist category of medications, I decided to introduce everyone to GLP-1 and explain how it works. Before we begin, remember that a GLP-1 agonist is not GLP-1, nor does it support the body’s natural production of GLP-1. An...
Slimaluma®: Ancient Botanical with Modern Applications in Weight Management
Slimaluma® is derived from the Caralluma Fimbriata plant, a cactus-like plant with a long history of use in India. Local tribespeople often ate it to stave off hunger during long foraging trips in the forest. Slimaluma® utilizes a patented extraction process to...
The Impact of Rapid Weight Loss on Skin Health
Rapid weight loss, often achieved through extreme dieting, surgical procedures, or intense exercise regimens, can significantly affect various aspects of health, including the skin. While losing weight is generally beneficial for overall health, the speed at which...
Managing Stress in E-Gaming: Natural Solutions for Better Performance
In the competitive e-gaming world, players experience intense stress that can negatively affect performance, focus, and overall health. Stress manifests from long hours of play, intense focus, and the high stakes of winning or losing. While moderate stress can drive...
Unpacking Postmenopausal Health: Muscle
Menopause is a significant transitional phase in a woman’s life, marked by a cessation of menstrual cycles and a drastic reduction in estrogen production. This hormonal shift can profoundly affect various aspects of health, including muscle health. Estrogen plays a...
Eye Health for E-Gamers: Boosting Vision with Natural Ingredients
Maintaining eye health becomes crucial in the world of e-gaming, where prolonged screen time is the norm. Hours of focusing on digital screens can lead to issues such as eye strain, blurred vision, and even long-term damage to eye function. Fortunately, certain...
Unpacking Postmenopausal Health: Cognition
The increased frequency of cognitive complaints in menopausal women suggests that memory problems are related to the menopause transition rather than to the aging process. Clinical trials have shown that hormone replacement therapy enhances cognition. This implies...
Sytrinol: Citrus Bioflavonoids and Cardiovascular Health
I recently wrote a blog about the health benefits of citrus bioflavonoids. Today, I am beginning a series of blogs exploring some of the ingredients derived from citrus bioflavonoids and their benefits to our daily lives. Since cardiovascular health is the number one...
E-Gamers Guide to Winding Down—Sleep
As the world of e-gaming and e-sports continues to grow, many gamers play late into the night, immersed in virtual worlds and high-stakes competition. While the thrill of gaming is exciting, it often leaves players wired and struggling to fall asleep after hours of...
The Clinical Impact of Rapid Weight Loss on Muscle Health
Rapid weight loss is often pursued through extreme dietary restrictions, rigorous exercise routines, or surgical interventions, which can profoundly affect various aspects of health, particularly muscle tissue. While losing excess weight is generally beneficial for...
Brain Boosting Supplements for E-Gamers
Anyone who has sat through a night of gaming knows how draining it can be on the mind and body. The need for energy is most likely due to brain fatigue and partly due to the late hours of the night people often play. In either case, people reach for a quick fix with...
Ashwagandha, Holy Basil and Rhodiola: Understanding the Power of Different Adaptogens
Adaptogens have gained significant popularity recently as natural remedies that help the body manage stress and promote overall well-being. Among the most revered adaptogens are Ashwagandha, Holy Basil, and Rhodiola. While all three herbs share the common goal of...
Fall Cleansing: A Total Body Makeover
As the seasons shift, many of us focus on improving our overall health. A seasonal cleanse is one of the best ways to kickstart a healthier you. Just like you prepare your home or car for changing seasons, your body benefits from a periodic “reset.” Like the “spring...
The Health Benefits of Citrus Bioflavonoids
I recently met Rob Brewster, President (Brewster Brand Citrus Bioflavonoids/Brewster Nutrition/Ingredients by Nature), whose family business pioneered the bioflavonoid category nearly 75 years ago. His passion and knowledge of this category immediately got my...
Red Orange Complex: A Natural Solution for Skin Health
Many are turning to natural ingredients with proven benefits in the pursuit of glowing, healthy skin. One such ingredient gaining attention in the skincare world is the Red Orange Complex (ROC), a standardized extract derived from three types of Sicilian blood...
Unpacking Postmenopausal Health: Skin Care
As women transition into post-menopause, the changes in their bodies can be profound, particularly concerning skin health. The decline in estrogen levels during this phase significantly affects skin appearance and texture. Understanding these changes and how to...
The Health Benefits of Type II Collagen
Collagen is the most abundant protein in the human body, acting as the building block for skin, hair, nails, and connective tissues. Among the different types of collagen, Type II collagen plays a unique role in maintaining joint health and overall mobility. Joint...
Levagen®+ for Sleep: A Natural Solution for Restful Nights
In today's fast-paced world, where stress and anxiety often hinder a good night's sleep, many people seek natural remedies to improve their sleep quality. One such solution that has been gaining popularity is Levagen®+. This innovative supplement, derived from...
Unlocking the Health Benefits of BacoMind: A Potent Cognitive Enhancer
BacoMind is a patented, standardized extract of Bacopa monnieri, a traditional Ayurvedic herb known for its cognitive-enhancing properties. Bacopa has been used for centuries to improve memory, focus, and overall brain function. BacoMind takes these benefits to the...
Unpacking Post-menopause: Cardiovascular Health
While breast cancer is often thought of as the biggest threat to a woman’s longevity, the most significant danger after menopause is cardiovascular disease.[i] The Study of Women's Health Across the Nation (SWAN) has examined the physical, biological, psychological,...
Unpacking Postmenopausal Health: Joints
While joint health is a common category across all ages, postmenopausal women have an increased risk of developing joint issues. Why? Estrogen protects joints and reduces inflammation. When estrogen levels drop during menopause, inflammation can increase, the risk...
Polyphenols and Gut Health
The Gut-____ (Blank)-axis is all the rage. The word “blank” can mean many different things, such as the brain, joints, skin, immune system, etc. While most focus on the impact of probiotics on this connection, pre-biotics are one of the hottest areas of growth. ...
Stress and Its Connection to Common Women’s Health Concerns
According to an article published on the American Psychological Association (APA) website, stress plays a crucial role in 4 areas specific to women's health: Menstruation, Pregnancy, PMS, and Menopause. We can throw in one more that affects both men and women, and...
Postmenpause Series: Genitourinary Health
For decades, both modern and natural medicine have focused on the symptoms and health concerns of women as they transition through menopause. Menopause is defined as the time of the final menstrual period, followed by 12 months of amenorrhea (lack of menstrual flow)....
Ingredient Focus: Odilia (Something New)
As I delved into the world of a new ingredient, Odilia, I couldn't help but be reminded of the saying, “What is useless to one can be useful to another”. The seemingly insignificant prickly pear cactus cladodes (leaves), once discarded as low-value biomass, have now...
Natural Help for Men with Frequent Urination at Night (Nocturia)
Nocturia better defined as the need to awaken ≥1 time per night to urinate.1 Nocturia is divided into two main categories: upper urinary tract and lower urinary tract dysfunction. Nocturia is the leading cause of sleep deprivation and has a detrimental effect on...
Beauty from Within
While the natural product industry spends most of its efforts on the beauty aspects of skincare, the market for skin conditions also offers a huge opportunity. Skin conditions affect almost 900 million people worldwide at any given time.[i] In the U.S., five skin...
Taking Back Your Health: Active Lifestyle
Unless you live in a year-round warm climate like I do, being active through the winter may be a challenge. With most of the northern hemisphere thawing out now that we are officially in Spring, getting back in outdoor shape might be at the forefront of your...
Brain Health 101
What do you think of seeing the words "Healthy Brain"? Most of us think about our parents or grandparents and how they forget things or aren't quite as sharp as they used to be. However, this is only part of the equation for a healthy brain and its functionality....
Using Herbs to Enhance Health and Microbiome: A Two Way Street
I recently completed a webinar during the “Future of the Microbiome” event, where I discussed the addition of botanicals to the microbiome conversation. After presenting, I felt compelled to write this blog. One thing I gleaned from my preparation to give the...
Is Poor Sleep Making You Sick?
Poor sleep is a common issue for many. Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
Liver Health
Let's face it: the liver is the primary organ in the body that often gets overlooked when it comes to health. According to Traditional Chinese Medicine, the liver is responsible for the smooth flow of emotions, Qi, and blood....
Satiety and Microbiome Support for Weight Management
Natural solutions for weight management often bring a sour taste into the mouths of those who struggle to maintain a healthy weight. Fad diets, false advertising, and promises of the miracle pill to shed 30 pounds in 30 days have left consumers numb. Having said...
Addressing Joint Health: Collagen and Cartilage Protection and Repair
Joint health concerns often occur when the cartilage that cushions the ends of bones in your joints gradually deteriorates. The slick surface of the cartilage becomes rough, which I associate with fine-grit sandpaper. Imagine rubbing the back of your hand with...
Plants Rock: Botanicals for Cognitive
Cognition is the ability to think, learn, and remember, thus forming the basis for an individual's capacity for perception, reasoning, creativity, problem-solving, and possibly intuition.[i] The topic of cognitive health is not new, yet botanicals are only recently...
Back to School Help
Regardless of age, going back to school season is a great time to make sure you have a few of the essential health areas covered. We need to focus on four areas: Immune Health, Stress, Sleep, and Memory/Focus. This blog will dive into what supplements can be...
5 Key Supplements for Heart Health
Cardiovascular disease is the #1 Killer of Americans. About one-third of the deaths worldwide are caused by a heart or stroke-related disease. Several years ago, I wrote my first book, “4 Pillars of Health: Heart Disease,” and covered even more, the statistics about...
Stress and Your Immune System
You may be shocked to learn a connection between mental wellness (health) and your immune system. The scientific term for this connection is psychoneuroimmunology (PNI), the study of the interactions between the brain and the immune system. The central nervous...
Understanding Soluble Fiber: Inulin
Fiber 101 Most of us now understand that fiber should be an essential part of our everyday diet. However, most people don't know that there are two types of fiber: Soluble and Insoluble. They are both critical for health. What’s the difference? Simply put, soluble...
Foundational Digestive Help (Health)
When builders build a home, they usually start with a solid foundation and then work up from there. The same is true concerning taking care of your body and overall health. For example, since digestion plays a significant role in your overall health, starting with a...
Prostate Health: Not Just an Old Man’s Concern
It is amazing how many men don’t know much about their prostate. It seems the only men who do anything are those who have a problem with it. This article will help explain why this gland is so important, what health issues can arise and how to support prostate health...
Where and How Your Herbs are Grown Matters
In a previous blog, I wrote about the advancements in technology and how these innovations contributed to making our supplements better. However, it is good to note where and how your herbs are grown may impact their effectiveness. When we factor in different growing...
Giving: A great way to heal
In a day and age when most of us are thinking about ourselves, along comes a bright and shining star-Vitamin Angels. Vitamin Angel’s is a non-profit organization that connects children under five with essential nutrients, giving them the chance for a brighter future....
How to build a strong supplement foundation
My simple approach is to start building your supplement program from the bottom up. Even the Bible says that a strong foundation is built on rock or deep in the ground. The same thing holds true with our health. In order to build a stronger and healthier you, we need...
E.L.I.S.A- Food sensitivity testing and more
I am constantly speaking of “allergies and sensitivities” being linked to many major health challenges. Conditions such as eczema, depression, ADD, ADHD, IBS, Arthritis, Diarrhea, Migraine, Respiratory problems and more all have a link back to this subject. The usual...