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The War on Fat: A contributing factor to how we got fat.

The War on Fat: A contributing factor to how we got fat.

I am writing my next book and decided to make it on the topic of weight. Why, well you will have to read the book when it comes out. For now though I felt compelled to blog on something I discovered in my research and post something about it now: There seems to be a...
Resistant Starch: Adding more to your diet could save your life.

Resistant Starch: Adding more to your diet could save your life.

If you have been following my blog, television and radio segments you would know that I am not a big fan of starchy foods. Especially rice, pasta, bread, potato and processed/boxed foods. These foods have contributed to our increases in obesity, diabetes, cancer,...