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Attention all e-gamers, you need to take a hard look at adding supplements to your daily routine.  The demands of e-gaming can negatively impact your health and your performance while playing.  This blog will cover several areas e-gamers should consider supplementing their diet to repair,...

Water- Perhaps the most critical nutrient! It is estimated that 60 percent of your body weight is water. Staying hydrated is the key to so many aspects of health. Most people take water for granted. We don’t usually think about staying hydrated until those warmer months...