Better Living, Naturally
Human Health
Building Muscle After 40: Why It Gets Harder—and How to Make It Easier
Many believe that after age 40, your "gains" are behind you. You might see that the same workouts that once kept you lean and muscular now make you feel tired and sore, with little change in the mirror. While it’s true that the biology of muscle changes as we age, it...
How Stress Steals Your Strength: The Cortisol–Muscle Connection
We often think of stress as a "mental" problem, something that happens in our heads after a long day at the office or a sleepless night. But your muscles don't distinguish between a deadline at work and a lion chasing you in the wild. To your body, stress is a...
The Night Shift: Sleep Fuels Muscle Recovery
By Justin Kalafat If you feel like you sleep well, more power to you. There are millions and millions of jealous people out there, and possibly even some in your family. Personally, my struggles with sleep are primarily due to two things: not being able to turn my...
Animal Health
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David Foreman A.k.a The Herbal Pharmacist
…shifted from traditional pharmacist to herbal pharmacist because he realized the vital role natural medicine plays in all health outcomes. David’s focus is to use all forms of media to educate on the benefits of herbs, vitamins, healthy lifestyle choices, and the role they play in health. His 4-Pillars of Health have helped thousands achieve the health they seek.
4 Pillars of Health: Heart Disease
Heart Disease is the Number 1 killer of Americans and shouldn’t be. The key to addressing any health challenge is to understand what the root cause is. Learn why you may have Heart Disease and what you can do to prevent it from the root! 4 Pillars of Health: Heart disease shows you 4 simple areas and steps to focus on to rid your body of cardiovascular challenges. Hypertension, Cholesterol, Stroke, and more are covered in detail. Learn natural and GOD-given solutions to your heart health concerns. Following these 4 simple steps will not only improve your cardiovascular health but your overall health and vitality. Not only will your Cardiovascular System be healthier, but you will have more energy, lose weight, lower your blood sugar and your Doctor will be amazed! Before it’s too late-YOU need this Book