Exercise & Fitness

I introduced you to PEA and its many proven health benefits in a previous blog. The question often comes up of how PEA compares to CBD.   The battle of the three-letter acronyms starts here! PEA stands for Palmitoylethanolamide, and CBD stands for Cannabidiol. We can...

Most people reading this article for the first time have never heard of PEA.  Please don't feel bad because I hadn't heard much about it until the last year or so.  This article will focus on this amazing ingredient and why you should add it...

Normally I do a long post on specific health challenges and my natural approaches, but today I want to encourage you to finish this year strong and carry it over into the new year.  Check out my blog post on Goals and how to set/achieve them....

My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you with whatever your goals may be. To reach your goal, you...

Want to look good? Sometimes you need to start your work from the inside.  Cleansing and detoxification systems are the best way to start your total body makeover. As long as the focus of our year is building a strong health foundation, the topic of cleansing...

Even with public awareness campaigns by the WHO (World Health Organization) and other authorities, the over-prescribing of antibiotics continues.  We can’t blame patients for this necessarily because we are at the mercy of our health care providers to determine the need.  Even with these educational...

Too often we overlook the importance of taking care of this part of our body until something goes wrong with it. Conditions such as Heart Burn, Acid Reflux, GURD, Diarrhea, Constipation, IBS, IBD, Crohn’s, Leaky Gut Syndrome are getting out of control yet most of...

True or False: All bacteria are bad for you. False! Simply put, there are two types of bacteria found in/on the human body-pathogens (disease causing) and probiotics (life promoting/friendly). In the large and small intestine, probiotics (also known as Flora or beneficial bacteria) and pathogens wage...

The winter is over, spring has sprung and depending on what part of the country you live in, it may be bathing suit season already. The fall and winter months are unkind to most of us because colder temperatures lead to less physical activity. Those...

For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support to a...