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Fast and Effective Stress Relief

Fast and Effective Stress Relief

Occasional stress is a common health concern around the world.  Not only is stress a negative for a person’s mental health, but it is also a significant contributing factor to many other conditions such as chronic pain, cardiovascular disease, digestive disorders,...
Overlooked Cause for Cognitive Issues

Overlooked Cause for Cognitive Issues

In modern medicine, we often look at cognitive issues being caused by age, neurotransmitter issues, free radical damage, and even circulatory problems.  What often gets overlooked are other underlying risks such as sleep and stress.  When we look at stress, sleep, and...
Active Lifestyle

Active Lifestyle

The topic of active lifestyle means different things to everyone. If you are an athlete, this may mean improving workouts, times, strength, or even mental wellness support. For a senior, it may mean being able to move more easily, reduce painful movement, or even...
Healthy Brain = Healthy Body

Healthy Brain = Healthy Body

What do you think of when you see the words “Healthy Brain”?  Most of us think about our parents or grandparents and how they forget things or aren’t quite as sharp as they used to be. However, this is only part of the equation for a healthy brain...
Is Lack of Sleep Making You Sick?

Is Lack of Sleep Making You Sick?

Poor sleep is a common issue for many.  Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...