Total Body Recovery

Total Body Recovery

When we think about body recovery, the first thing that comes to mind can be different for each of us.  For me, I think about recovering from a workout.  Others may think about recovery from a medical condition.  This blog will focus on two areas of body recovery:...
Sage Advice for Menopause

Sage Advice for Menopause

Menopause is the natural decline of female reproductive hormone production and the conclusion of a woman’s menstrual cycle. It usually begins sometime in the 40s or 50s. Common menopause symptoms include hot flashes, brain fog, vaginal dryness, chills, night sweats,...

Overlooked Cause for Cognitive Issues

In modern medicine, we often look at cognitive issues being caused by age, neurotransmitter issues, free radical damage, and even circulatory problems.  What often gets overlooked are other underlying risks such as sleep and stress.  When we look at stress, sleep, and...