Fiber 101 Most of us now understand that fiber should be an essential part of our everyday diet. However, most people don't know that there are two types of fiber: Soluble and Insoluble. They are both critical for health. What’s the difference? Simply put, soluble fiber...
How Does Stress Impact the Digestive System? First and foremost, it is essential to understand that the brain and your digestive system (gut) are in constant communication. There are more nerves in your gut than in the entire spinal cord.[i] When your body is stressed, it...
Are you on the wheel of New Year’s Resolutions? Does this sound like you: you start one in January and never finish the goal, so you start over again the next January? Why wait until the new year to start. As we look forward to...
When builders build a home, they usually start with a solid foundation and then work up from there. The same is true concerning taking care of your body and overall health. For example, since digestion plays a significant role in your overall health, starting with...
Most people reading this article for the first time have never heard of PEA. Please don't feel bad because I hadn't heard much about it until the last year or so. This article will focus on this amazing ingredient and why you should add it...
My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you with whatever your goals may be. To reach your goal, you...
Thanksgiving launches us into a feeding frenzy each year. During the weeks following Thanksgiving and all the way through New Years we will eat just about anything put in front of us. We will treat our plates just as a painter does their canvas: Fill...
Want to look good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. As long as the focus of our year is building a strong health foundation, the topic of cleansing...
Even with public awareness campaigns by the WHO (World Health Organization) and other authorities, the over-prescribing of antibiotics continues. We can’t blame patients for this necessarily because we are at the mercy of our health care providers to determine the need. Even with these educational...
Are you showing more skin these days? Don’t take that the wrong way-with Spring here and summer on the way, it is an important time of the year to focus on your skin. It seems like now more than ever our appearance matters most. Since...