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Ashwagandha, Holy Basil and Rhodiola: Understanding the Power of Different Adaptogens

Ashwagandha, Holy Basil and Rhodiola: Understanding the Power of Different Adaptogens

Adaptogens have gained significant popularity recently as natural remedies that help the body manage stress and promote overall well-being. Among the most revered adaptogens are Ashwagandha, Holy Basil, and Rhodiola. While all three herbs share the common goal of...
Fall Cleansing: A Total Body Makeover

Fall Cleansing: A Total Body Makeover

As the seasons shift, many of us focus on improving our overall health. A seasonal cleanse is one of the best ways to kickstart a healthier you. Just like you prepare your home or car for changing seasons, your body benefits from a periodic “reset.” Like the “spring...
Polyphenols and Gut Health

Polyphenols and Gut Health

The Gut-____ (Blank)-axis is all the rage.  The word “blank” can mean many different things, such as the brain, joints, skin, immune system, etc.  While most focus on the impact of probiotics on this connection, pre-biotics are one of the hottest areas of growth. ...