Normally I do a long post on specific health challenges and my natural approaches, but today I want to encourage you to finish this year strong and carry it over into the new year. Check out my blog post on Goals and how to set/achieve them....
One of the most pressing questions consumers have is, “What supplements do I need to take daily?” The answer should be simple, start with a strong foundation. Just as if you were building a home, you would first pour a strong foundation in which to...
Your Muscle Will Tell You More About Your Health Than Just Strength Before you blow by this article keep this in mind, muscle health or should I say lack of muscle health is a leading risk factor for cardiovascular disease, type 2 diabetes, the overall health...
My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you with whatever your goals may be. To reach your goal, you...
Thanksgiving launches us into a feeding frenzy each year. During the weeks following Thanksgiving and all the way through New Years we will eat just about anything put in front of us. We will treat our plates just as a painter does their canvas: Fill...
Want to look good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. As long as the focus of our year is building a strong health foundation, the topic of cleansing...
Even with public awareness campaigns by the WHO (World Health Organization) and other authorities, the over-prescribing of antibiotics continues. We can’t blame patients for this necessarily because we are at the mercy of our health care providers to determine the need. Even with these educational...
Are you showing more skin these days? Don’t take that the wrong way-with Spring here and summer on the way, it is an important time of the year to focus on your skin. It seems like now more than ever our appearance matters most. Since...
In the next several months, different organizations will be honoring specific eye health months such as Glaucoma Awareness Month and AMD/Low Vision Awareness Month. This prompted me to write a general article on eye health. Now it is time to help those (like me) who...
Too often we overlook the importance of taking care of this part of our body until something goes wrong with it. Conditions such as Heart Burn, Acid Reflux, GURD, Diarrhea, Constipation, IBS, IBD, Crohn’s, Leaky Gut Syndrome are getting out of control yet most of...