by The Herbal Pharmacist | Sep 11, 2023 | Aging Gracefully, Bone & Joint
Joint health concerns often occur when the cartilage that cushions the ends of bones in your joints gradually deteriorates. The slick surface of the cartilage becomes rough, which I associate with fine-grit sandpaper. Imagine rubbing the back of your hand with...
by The Herbal Pharmacist | Sep 8, 2023 | Aging Gracefully, E-Gaming, Herbal Pharmacist Blog
Cognition is the ability to think, learn, and remember, thus forming the basis for an individual’s capacity for perception, reasoning, creativity, problem-solving, and possibly intuition.[i] The topic of cognitive health is not new, yet botanicals are only...
by The Herbal Pharmacist | Aug 24, 2023 | Aging Gracefully, E-Gaming, General Health, Herbal Pharmacist Blog, Mental Health
Regardless of age, going back to school season is a great time to make sure you have a few of the essential health areas covered. We need to focus on four areas: Immune Health, Stress, Sleep, and Memory/Focus. This blog will dive into what supplements can be...
by The Herbal Pharmacist | May 24, 2023 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Cardiovascular disease is the #1 Killer of Americans. About one-third of the deaths worldwide are caused by a heart or stroke-related disease. Several years ago, I wrote my first book, “4 Pillars of Health: Heart Disease,” and covered even more, the statistics about...
by The Herbal Pharmacist | Apr 6, 2023 | Aging Gracefully, General Health, Herbal Pharmacist Blog, Uncategorized, Urinary
Nocturia or better defined as the need to awaken ≥1 time per night to urinate.1 Nocturia is divided into two main categories: upper urinary tract and lower urinary tract dysfunction. Nocturia is the leading cause of sleep deprivation and has a detrimental effect on...
by The Herbal Pharmacist | Feb 9, 2023 | Aging Gracefully, General Health, Mental Health
You may be shocked to learn a connection between mental wellness (health) and your immune system. The scientific term for this connection is psychoneuroimmunology (PNI), the study of the interactions between the brain and the immune system. The central nervous...
