by The Herbal Pharmacist | Nov 14, 2024 | Aging Gracefully, Cardiovascular, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Nutrition
In recent years, gut health has been recognized as a cornerstone of overall well-being, influencing everything from digestive function to immune system performance and mental health. A prebiotic supplement derived from the Opuntia ficus-indica cactus (commonly known...
by The Herbal Pharmacist | Oct 21, 2024 | Aging Gracefully, Digestive, Gastrointestinal, General Health, Herbal Pharmacist Blog
Acid reflux is a common digestive condition that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing uncomfortable symptoms such as heartburn, chest pain, and a sour taste in the mouth. While medications are...
by The Herbal Pharmacist | Oct 16, 2024 | Aging Gracefully, Dermatology, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Immune, Nutrition, Skin Health, Women's health
The concept of what you look like (skin health) outside being connected to gut health has been around for centuries. Chinese medicine believes there is a connection to the skin through two primary organs: the lungs and the large intestine. Recently, we have added...
by The Herbal Pharmacist | Oct 7, 2024 | Aging Gracefully, E-Gaming, General Health, Herbal Pharmacist Blog, stress
In the competitive e-gaming world, players experience intense stress that can negatively affect performance, focus, and overall health. Stress manifests from long hours of play, intense focus, and the high stakes of winning or losing. While moderate stress can drive...
by The Herbal Pharmacist | Oct 3, 2024 | Aging Gracefully, Exercise & Fitness, General Health, Herbal Pharmacist Blog, muscle health, Nutrition
Menopause is a significant transitional phase in a woman’s life, marked by a cessation of menstrual cycles and a drastic reduction in estrogen production. This hormonal shift can profoundly affect various aspects of health, including muscle health. Estrogen plays a...
by The Herbal Pharmacist | Sep 26, 2024 | Aging Gracefully, Cardiovascular, Exercise & Fitness, Heart Health, Herbal Pharmacist Blog
I recently wrote a blog about the health benefits of citrus bioflavonoids. Today, I am beginning a series of blogs exploring some of the ingredients derived from citrus bioflavonoids and their benefits to our daily lives. Since cardiovascular health is the number one...
