Fiber 101 Most of us now understand that fiber should be an essential part of our everyday diet. However, most people don't know that there are two types of fiber: Soluble and Insoluble. They are both critical for health. What’s the difference? Simply put, soluble fiber...
Are you on the wheel of New Year’s Resolutions? Does this sound like you: you start one in January and never finish the goal, so you start over again the next January? Why wait until the new year to start. As we look forward to...
Regarding “Men’s Health,” two areas are at the top of the list: genitourinary (reproductive organs and urinary system) and cardiovascular health. The genitourinary system receives a lot of press with the abundance of commercial advertisements around prostate health and ED (erectile dysfunction). The primary genitourinary...
One of the more popular questions I receive is, "What can I do to lose weight?". Unfortunately, there are a lot of people who claim to eat right and exercise and still struggle with their weight. As a 58-year-old male, I have noticed the same...
Necessity is the mother of invention (innovation), a commonly used proverb when someone comes up with a way to do things better or hasn't been done previously. This proverb is not limited to ultra-technical fields and is now quite the driving force for innovation in...
My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you with whatever your goals may be. To reach your goal, you...
Want to look good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. As long as the focus of our year is building a strong health foundation, the topic of cleansing...
True or False: All bacteria are bad for you. False! Simply put, there are two types of bacteria found in/on the human body-pathogens (disease causing) and probiotics (life promoting/friendly). In the large and small intestine, probiotics (also known as Flora or beneficial bacteria) and pathogens wage...
For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support to a...
Now that we are into colder weather, dry skin becomes more of a problem. When we turn on the heat in our homes, the dry winter air plays havoc on our skin. In more severe cases the skin will crack and bleed. I hope after...