by The Herbal Pharmacist | May 24, 2023 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Cardiovascular disease is the #1 Killer of Americans. About one-third of the deaths worldwide are caused by a heart or stroke-related disease. Several years ago, I wrote my first book, “4 Pillars of Health: Heart Disease,” and covered even more, the statistics about...
by The Herbal Pharmacist | Jan 30, 2023 | Aging Gracefully, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Weight Loss
Fiber 101 Most of us now understand that fiber should be an essential part of our everyday diet. However, most people don’t know that there are two types of fiber: Soluble and Insoluble. They are both critical for health. What’s the difference? Simply put,...
by The Herbal Pharmacist | Jan 4, 2023 | Aging Gracefully, Bone & Joint, Gastrointestinal, General Health, Heart Health
Are you on the wheel of New Year’s Resolutions? Does this sound like you: you start one in January and never finish the goal, so you start over again the next January? Why wait until the new year to start. As we look forward to the new year, you may be on the long...
by The Herbal Pharmacist | Nov 28, 2022 | Aging Gracefully, General Health, Heart Health, Herbal Pharmacist Blog, Urinary
Regarding “Men’s Health,” two areas are at the top of the list: genitourinary (reproductive organs and urinary system) and cardiovascular health. The genitourinary system receives a lot of press with the abundance of commercial advertisements around prostate health...
by The Herbal Pharmacist | Sep 6, 2022 | Aging Gracefully, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Weight Loss
One of the more popular questions I receive is, “What can I do to lose weight?”. Unfortunately, there are a lot of people who claim to eat right and exercise and still struggle with their weight. As a 58-year-old male, I have noticed the same thing. I...
by The Herbal Pharmacist | Jul 2, 2021 | Aging Gracefully, General Health, Heart Health, Herbal Pharmacist Blog
Necessity is the mother of invention (innovation), a commonly used proverb when someone comes up with a way to do things better or hasn’t been done previously. This proverb is not limited to ultra-technical fields and is now quite the driving force for...
