Bone & Joint

When builders build a home, they usually start with a solid foundation and then work up from there. The same is true concerning taking care of your body and overall health. For example, since digestion plays a significant role in your overall health, starting with...

I introduced you to PEA and its many proven health benefits in a previous blog. The question often comes up of how PEA compares to CBD.   The battle of the three-letter acronyms starts here! PEA stands for Palmitoylethanolamide, and CBD stands for Cannabidiol. We can...

Most people reading this article for the first time have never heard of PEA.  Please don't feel bad because I hadn't heard much about it until the last year or so.  This article will focus on this amazing ingredient and why you should add it...

My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you with whatever your goals may be. To reach your goal, you...

What number you ask? Your Omega-3 Index number or perhaps better stated; your omega-3 levels. Why is this number so important? Omega-3s play a critical role in in just about all aspects of health because they are a key component of each and every cell...

Want to look and feel good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. Since your year should be focused around building a strong health foundation (core health), the...

Time for a Tune Up Recently while waiting for the oil in our car to be changed, I came to the conclusion that I needed to write an article on scheduling regular Body Tune Ups. If you follow your automobile’s owner’s manual, you will see scheduled...

Take a minute before you read my blog to watch this movie clip with Ben Stiller where he is told he has arthritis by a doctor and sort of freaks out (because he doesn't think he's old enough). [video width="1280" height="720" mp4="https://f0106c.p3cdn1.secureserver.net/wp-content/uploads/2016/07/While-Were-Young-Movie-Clip-Arthritis-Ben-Stiller.mp4"][/video] It may be shocking to...

The role of fats and children’s health is nothing less than critical.  Too often when we hear the word fat or fats our brain tells us to run screaming the other direction.  In the case of our discussion on building a strong foundational supplement program...

In the past several years I have spent numerous hours researching Vitamin D and the truth behind the correct amounts to take and more. Why? There seems to be a ton of confusion revolving around Vitamin D. What form do I take? How much should...