by The Herbal Pharmacist | Mar 19, 2025 | Aging Gracefully, Blood Sugar, Exercise & Fitness, General Health, Heart Health, Men's Health, muscle health, weight management, Weight Mangament, Women's health
Weight management has been a common topic for decades. The introduction of GLP-1 agonist drugs has upended this category. While the nutraceutical industry clamors to “be like Mike,” we overlook the real goal of weight management: maintaining muscle and losing fat. It...
by The Herbal Pharmacist | Dec 17, 2024 | Aging Gracefully, Bone & Joint, General Health, Joint Health, Men's Health, muscle health, Sleep
Joint health is a cornerstone of mobility and overall quality of life, especially as we age or engage in strenuous physical activities. From cartilage maintenance to inflammation management, the complexities of joint health necessitate a multifaceted approach. The...
by The Herbal Pharmacist | Nov 21, 2024 | Aging Gracefully, Exercise & Fitness, General Health, Men's Health, muscle health, stress
Chronic stress is an underlying contributing factor to many men-specific health problems. These include decreased sex hormones (testosterone), decreased sexual desire, negatively impacted reproduction, and muscle weakness.[i] Excess amounts of cortisol can affect the...
by The Herbal Pharmacist | Nov 13, 2024 | Aging Gracefully, Exercise & Fitness, General Health, Heart Health, Immune, Joint Health, muscle health, weight management
We can all agree that being active improves our overall health and mental well-being. The challenge, though, is maintaining this lifestyle or just getting back into a higher activity level. This blog is designed to help you get back into the swing of things or stay on...
by The Herbal Pharmacist | Oct 3, 2024 | Aging Gracefully, Exercise & Fitness, General Health, Herbal Pharmacist Blog, muscle health, Nutrition
Menopause is a significant transitional phase in a woman’s life, marked by a cessation of menstrual cycles and a drastic reduction in estrogen production. This hormonal shift can profoundly affect various aspects of health, including muscle health. Estrogen plays a...
