by The Herbal Pharmacist | May 14, 2025 | Aging Gracefully, Blood Sugar, Cardiovascular, digestion, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Gut Health, Heart Health, leaky gut, Men's Health, weight management, Weight Mangament, Women's health
If you’ve ever felt that you’re doing everything right to lose weight—eating well, moving more—but still struggling with results, your gut could be the missing piece of the puzzle. We’re learning more about how the bacteria in your gut (a.k.a. your gut microbiome) can...
by The Herbal Pharmacist | May 13, 2025 | Aging Gracefully, Blood Sugar, Cardiovascular, Cognition, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Gut Health, Heart Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, Nutrition, Skin Health, weight management, Weight Mangament, Women's health
You may know fenugreek as a spice used in cooking, but did you know it’s also one of the most powerful natural ingredients for supporting blood sugar, digestion, and even hormonal balance? That’s why when Indus Biotech started back in 1995, they made fenugreek their...
by The Herbal Pharmacist | May 12, 2025 | Dermatology, Men's Health, Skin Health, Women's health
Our skin tells the story as we age — one filled with life experiences, sun exposure, lifestyle choices, and internal physiological changes. Healthy aging isn’t about trying to turn back time, but rather about supporting the skin’s natural vitality, resilience, and...
by The Herbal Pharmacist | May 8, 2025 | Aging Gracefully, Blood Sugar, Exercise & Fitness, Gastrointestinal, Men's Health, Nutrition, weight management, Weight Mangament, Women's health
Insulin Sensitivity: Insulin Resistance occurs when cells become too resistant to insulin. This results in elevated blood sugar levels, leading to weight gain, prediabetes, and type 2 diabetes. Losing weight with insulin resistance is more difficult because the body...
by The Herbal Pharmacist | May 1, 2025 | Aging Gracefully, blue light, Cardiovascular, Cognition, Exercise & Fitness, Eye Health, General Health, Heart Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, night vision, Nutrition, Skin Health, Women's health
For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...
by The Herbal Pharmacist | Apr 21, 2025 | Aging Gracefully, Blood Sugar, Cardiovascular, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Gut Health, Heart Health, Men's Health, muscle health, Nutrition, weight management, Weight Mangament, Women's health
In the quest for overall wellness, the hormones leptin and adiponectin have garnered increasing attention for their significant influence on metabolic health. These two hormones, secreted by adipose (fat) tissue, play critical roles in regulating body weight, blood...
