Better Living, Naturally
Citrus Bergamia: A Natural Solution for Cholesterol and Lipid Management
The prevalence of high cholesterol necessitates effective and sustainable management strategies. While statins are the standard treatment, their side effects often impede long-term adherence. Introducing Citrus bergamia (Bergavit), a citrus fruit native to Southern...
The Health Benefits of Naringin: A Citrus Bioflavonoid
For those loyal readers of my blog, you’ve come to know that I’ve developed a bit of an obsession with citrus bioflavonoids. I’ve written numerous posts about this category, the company, and the people who sparked my interest, and taking a deeper dive into the...
Addressing Mid-Winter Digestive Woes
In today's world, digestive health has become an increasing concern for many people. With lifestyles characterized by stress, irregular eating habits, and processed foods, issues such as bloating, gas, and inconsistent bowel movements have become quite common....
The Health Benefits of Hesperidin: A Powerful Citrus Bioflavonoid
Hesperidin, a naturally occurring bioflavonoid primarily found in citrus fruits such as oranges, lemons, and grapefruits, has gained attention for its potential health benefits. This potent compound has been extensively studied for its antioxidant and cardioprotective...
The Future of Weight Management: Body Composition and Multi-Pathway Solutions
Beyond the Scale Weight management is no longer about simply reducing numbers on the scale. It’s about creating sustainable, healthy changes in body composition—reducing fat mass while preserving or increasing lean mass. Recent developments in medicine and dietary...
Understanding Hair Loss: Causes and Solutions for Men and Women
Hair loss is a common concern affecting both men and women, with various factors such as genetics, hormonal imbalances, nutrient deficiencies, and environmental stressors playing a role. While hair loss can impact self-esteem and quality of life, emerging research...
The Shotgun Approach to Joint Health: Supporting Your Joints with a Multidimensional Strategy
Joint health is a cornerstone of mobility and overall quality of life, especially as we age or engage in strenuous physical activities. From cartilage maintenance to inflammation management, the complexities of joint health necessitate a multifaceted approach. The...
Tight Junctions and Leaky Gut Help: Naturally
Leaky gut is also referred to as increased intestinal permeability. This condition involves gaps in the intestinal walls starting to loosen, making it easier for larger substances, such as bacteria, toxins, and undigested food particles, to pass across the intestinal...
Eriocitrin: A Citrus Bioflavonoid worth paying attention to
Eriocitrin, a flavonoid predominantly found in lemons and other citrus fruits, has garnered significant attention for its potential health benefits. Extensive scientific research has explored its antioxidant, anti-inflammatory, and metabolic properties, suggesting its...
Avoiding Dry Skin in Colder Weather
Now that we are into colder weather, dry skin becomes more of a problem. When we turn on the heat in our homes, the dry winter air plays havoc on our skin. In more severe cases, the skin will crack and bleed. After reading this tip, I hope you can all avoid problems...
Stress and Sleep: Underlying Causes for Cognitive Issues
In modern medicine, we often look at cognitive issues caused by age, neurotransmitter issues, free radical damage, and even circulatory problems. Other underlying risks such as sleep and stress often get overlooked. When we look at stress, sleep, and cognition, we...
The Connection Between Stress, Weight Gain, and other Metabolic Disorders
How Stress Affects Weight and Metabolism The Stress Response and Cortisol When faced with stress, the body activates the hypothalamic-pituitary-adrenal (HPA) axis, releasing cortisol, often called the “stress hormone.” While short-term spikes in cortisol help deal...
David Foreman A.k.a The Herbal Pharmacist
…shifted from traditional pharmacist to herbal pharmacist because he realized the vital role natural medicine plays in all health outcomes. David’s focus is to use all forms of media to educate on the benefits of herbs, vitamins, healthy lifestyle choices, and the role they play in health. His 4-Pillars of Health have helped thousands achieve the health they seek.
4 Pillars of Health: Heart Disease
Heart Disease is the Number 1 killer of Americans and shouldn’t be. The key to addressing any health challenge is to understand what the root cause is. Learn why you may have Heart Disease and what you can do to prevent it from the root! 4 Pillars of Health: Heart disease shows you 4 simple areas and steps to focus on to rid your body of cardiovascular challenges. Hypertension, Cholesterol, Stroke, and more are covered in detail. Learn natural and GOD-given solutions to your heart health concerns. Following these 4 simple steps will not only improve your cardiovascular health but your overall health and vitality. Not only will your Cardiovascular System be healthier, but you will have more energy, lose weight, lower your blood sugar and your Doctor will be amazed! Before it’s too late-YOU need this Book