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Better Living, Naturally

The Gut-Weight Management Connection

The Gut-Weight Management Connection

If you’ve ever felt that you’re doing everything right to lose weight—eating well, moving more—but still struggling with results, your gut could be the missing piece of the puzzle. We’re learning more about how the bacteria in your gut (a.k.a. your gut microbiome) can...

Why I’m a Fan of Fenugreek

Why I’m a Fan of Fenugreek

You may know fenugreek as a spice used in cooking, but did you know it’s also one of the most powerful natural ingredients for supporting blood sugar, digestion, and even hormonal balance? That’s why when Indus Biotech started back in 1995, they made fenugreek their...

Healthy Aging: Skin

Healthy Aging: Skin

Our skin tells the story as we age — one filled with life experiences, sun exposure, lifestyle choices, and internal physiological changes. Healthy aging isn’t about trying to turn back time, but rather about supporting the skin’s natural vitality, resilience, and...

Healthy Aging: Mobility

Healthy Aging: Mobility

When most people think about aging well, they focus on their heart, brain, or skin. However, mobility is one of the most vital – and often overlooked – aspects of healthy aging. Staying mobile means maintaining independence. It allows us to enjoy daily activities,...

The Health Benefits of Carotenoids: Nature’s Colorful Protectors

The Health Benefits of Carotenoids: Nature’s Colorful Protectors

For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...

Unlocking Metabolic Health: The Roles of Leptin and Adiponectin

Unlocking Metabolic Health: The Roles of Leptin and Adiponectin

In the quest for overall wellness, the hormones leptin and adiponectin have garnered increasing attention for their significant influence on metabolic health. These two hormones, secreted by adipose (fat) tissue, play critical roles in regulating body weight, blood...

David Foreman A.k.a The Herbal Pharmacist

…shifted from traditional pharmacist to herbal pharmacist because he realized the vital role natural medicine plays in all health outcomes. David’s focus is to use all forms of media to educate on the benefits of herbs, vitamins, healthy lifestyle choices, and the role they play in health.  His 4-Pillars of Health have helped thousands achieve the health they seek.

4 Pillars of Health: Heart Disease

4 Pillars of Health: Heart diseaseHeart Disease is the Number 1 killer of Americans and shouldn’t be. The key to addressing any health challenge is to understand what the root cause is. Learn why you may have Heart Disease and what you can do to prevent it from the root! 4 Pillars of Health: Heart disease shows you 4 simple areas and steps to focus on to rid your body of cardiovascular challenges. Hypertension, Cholesterol, Stroke, and more are covered in detail. Learn natural and GOD-given solutions to your heart health concerns. Following these 4 simple steps will not only improve your cardiovascular health but your overall health and vitality. Not only will your Cardiovascular System be healthier, but you will have more energy, lose weight, lower your blood sugar and your Doctor will be amazed! Before it’s too late-YOU need this Book