Better Living, Naturally
Human Health
Pre-Workout vs. Post-Workout: What to Take and When for Maximum Results
In the world of fitness, consistency is king. But if consistency is the engine, timing is the fuel injection system. You can take the best supplements in the world, but if you take them at the wrong time, you’re only getting a fraction of the benefit. The goal of your...
Muscle Mobility for Life: Daily Habits That Preserve Strength and Flexibility
In our youth, we often see "strength" and "flexibility" as two separate goals. We lift weights to build strength, and we stretch to remain limber. However, as we get older, we realize that these two ideas are actually interconnected. This is the "Mobility-Strength...
The Heart-Brain Axis: Pumping Clarity into Your Golden Years
We often think of the heart and the brain as two separate kingdoms, one the emotional engine, the other the logical commander. However, longevity science increasingly shows that the "Heart-Brain Axis" is the most critical highway in your body. As we enter our golden...
Animal Health
February Is Heart Health Month: What Every Pet Parent Should Know
Heart disease in pets is more common than many people realize, and early signs can be subtle or even invisible. The goal of Heart Health Month is to highlight practical, everyday ways you can support your pet’s heart through nutrition, prevention, routine screening,...
New Year, Healthier Pets: A Guide to Safe Weight Management in Dogs and Cats
Every January, many of us make resolutions to focus on healthier habits and our pets can benefit from that same fresh start! Maintaining a healthy weight is one of the most impactful ways to support long-term health in both dogs and cats. Excess weight contributes to...
Tummy Troubles: Understanding Vomiting in Dogs and Cats
By Amanda Foreman, DVM and MPH Candidate Educational note: This article provides general information only and does not diagnose or treat illness. Please contact your veterinarian for guidance specific to your pet. Why Pets Vomit Vomiting is one of the most common...
David Foreman A.k.a The Herbal Pharmacist
…shifted from traditional pharmacist to herbal pharmacist because he realized the vital role natural medicine plays in all health outcomes. David’s focus is to use all forms of media to educate on the benefits of herbs, vitamins, healthy lifestyle choices, and the role they play in health. His 4-Pillars of Health have helped thousands achieve the health they seek.
4 Pillars of Health: Heart Disease
Heart Disease is the Number 1 killer of Americans and shouldn’t be. The key to addressing any health challenge is to understand what the root cause is. Learn why you may have Heart Disease and what you can do to prevent it from the root! 4 Pillars of Health: Heart disease shows you 4 simple areas and steps to focus on to rid your body of cardiovascular challenges. Hypertension, Cholesterol, Stroke, and more are covered in detail. Learn natural and GOD-given solutions to your heart health concerns. Following these 4 simple steps will not only improve your cardiovascular health but your overall health and vitality. Not only will your Cardiovascular System be healthier, but you will have more energy, lose weight, lower your blood sugar and your Doctor will be amazed! Before it’s too late-YOU need this Book