by The Herbal Pharmacist | Sep 26, 2024 | Aging Gracefully, Cardiovascular, Exercise & Fitness, Heart Health, Herbal Pharmacist Blog
I recently wrote a blog about the health benefits of citrus bioflavonoids. Today, I am beginning a series of blogs exploring some of the ingredients derived from citrus bioflavonoids and their benefits to our daily lives. Since cardiovascular health is the number one...
by The Herbal Pharmacist | Sep 23, 2024 | Aging Gracefully, E-Gaming, General Health, Sleep, Sleep
As the world of e-gaming and e-sports continues to grow, many gamers play late into the night, immersed in virtual worlds and high-stakes competition. While the thrill of gaming is exciting, it often leaves players wired and struggling to fall asleep after hours of...
by The Herbal Pharmacist | Sep 18, 2024 | Aging Gracefully, Herbal Pharmacist Blog, weight management, Weight Mangament
Rapid weight loss is often pursued through extreme dietary restrictions, rigorous exercise routines, or surgical interventions, which can profoundly affect various aspects of health, particularly muscle tissue. While losing excess weight is generally beneficial for...
by The Herbal Pharmacist | Sep 16, 2024 | Aging Gracefully, Cognition, E-Gaming, Exercise & Fitness, General Health, Herbal Pharmacist Blog, Mental Health
Anyone who has sat through a night of gaming knows how draining it can be on the mind and body. The need for energy is most likely due to brain fatigue and partly due to the late hours of the night people often play. In either case, people reach for a quick fix with...
by The Herbal Pharmacist | Sep 13, 2024 | Aging Gracefully, Cardiovascular, E-Gaming, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Immune, Mental Health, Skin Health
Adaptogens have gained significant popularity recently as natural remedies that help the body manage stress and promote overall well-being. Among the most revered adaptogens are Ashwagandha, Holy Basil, and Rhodiola. While all three herbs share the common goal of...
