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Total Body Recovery

Total Body Recovery

When we think about body recovery, the first thing that comes to mind can be different for each of us.  For me, I think about recovering from a workout.  Others may think about recovery from a medical condition.  This blog will focus on two areas of body recovery:...
Sage Advice for Menopause

Sage Advice for Menopause

Menopause is the natural decline of female reproductive hormone production and the conclusion of a woman’s menstrual cycle. It usually begins sometime in the 40s or 50s. Common menopause symptoms include hot flashes, brain fog, vaginal dryness, chills, night sweats,...
Beets:  Are They the Next Superfood?

Beets: Are They the Next Superfood?

They have been a superfood for multiple reasons and are becoming popular for the benefits beetroot provides to health.  To understand why beetroot should be considered a superfood, we need to take a look at what the definition of a superfood is: according to...