Better Living, Naturally
Human Health
Fueling Performance from the Gut
By Justin Kalafat Ever wonder what we did before modern-day probiotic supplementation…well, it’s simple, we ate!!! Possibly not even knowing what foods were rich in probiotics, there might have been some in the diet. Yogurt, kefir, sauerkraut, kimchi, sourdough...
What Is Metabolic Health and Why It Matters More Than You Think
When we talk about "being healthy," we often focus on the number on the scale or how fast we can run a mile. But beneath the surface, a more accurate barometer of your longevity and vitality is metabolic health. Metabolic health isn’t just a buzzword; it is the...
Protein Isn’t Enough: What Your Muscle Cells Really Need to Grow
The fitness world has a bit of a "protein obsession." We track our grams, drink our shakes, and assume that if the protein intake is high, the muscle will follow. But here is the biological truth: Protein is just the lumber. You can have a yard full of wood, but if...
Animal Health
New Year, Healthier Pets: A Guide to Safe Weight Management in Dogs and Cats
Every January, many of us make resolutions to focus on healthier habits and our pets can benefit from that same fresh start! Maintaining a healthy weight is one of the most impactful ways to support long-term health in both dogs and cats. Excess weight contributes to...
Tummy Troubles: Understanding Vomiting in Dogs and Cats
By Amanda Foreman, DVM and MPH Candidate Educational note: This article provides general information only and does not diagnose or treat illness. Please contact your veterinarian for guidance specific to your pet. Why Pets Vomit Vomiting is one of the most common...
Poop Problems 101: Helping Pets With Soft Stool and Diarrhea
By Amanda Foreman, DVM and MPH Candidate Educational note: This article provides general information only and is not a substitute for veterinary evaluation, diagnosis, or treatment. Always contact your veterinarian for guidance specific to your pet. Seek care promptly...
David Foreman A.k.a The Herbal Pharmacist
…shifted from traditional pharmacist to herbal pharmacist because he realized the vital role natural medicine plays in all health outcomes. David’s focus is to use all forms of media to educate on the benefits of herbs, vitamins, healthy lifestyle choices, and the role they play in health. His 4-Pillars of Health have helped thousands achieve the health they seek.
4 Pillars of Health: Heart Disease
Heart Disease is the Number 1 killer of Americans and shouldn’t be. The key to addressing any health challenge is to understand what the root cause is. Learn why you may have Heart Disease and what you can do to prevent it from the root! 4 Pillars of Health: Heart disease shows you 4 simple areas and steps to focus on to rid your body of cardiovascular challenges. Hypertension, Cholesterol, Stroke, and more are covered in detail. Learn natural and GOD-given solutions to your heart health concerns. Following these 4 simple steps will not only improve your cardiovascular health but your overall health and vitality. Not only will your Cardiovascular System be healthier, but you will have more energy, lose weight, lower your blood sugar and your Doctor will be amazed! Before it’s too late-YOU need this Book